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Studying at Home

Anxiety and Stress Management

12 week programme to help you

change your life today

The 12 week anxiety and stress management program assists you to bring well-being into many parts of your life.

Master the stress and change your life.

You may have some familiarity with anxiety, stress, and depression. You might have felt unwell with the effects.


You may have felt overwhelmed, worried and fearful. Feel everything is out of control. Don't worry I am here to help you.

What does the 12 week course cover? 

My expertise and compassion will guide you through the weeks. During our weekly one hour Zoom sessions we will be covering...

  • How stress affects us

  • Release the stress

  • Feel healthier

  • When things get too much

  • Weekly therapy sessions

  • and much more.

After the training

You will feel you can cope with daily challenges and daily stress. Become more peaceful instantly. You will have more knowledge and experience to use the tools provided. You will feel calm, confident, focused relaxed, have more clarity, feel healthier and be in control. Living life to the fullest and feeling content.

The course is transformational

Take the step and say yes today. Be fearless and change your life.

Overcome stress and anxiety in a holistic way. Destress and enhance your well-being. Transform your mind, body and life.

Your investment is £2,999

Monthly payment options are available.

The programs are ongoing please request a discovery call.

Contact me to secure your place on this life-changing program.

"It’s heartbreaking to see your teenage daughter suffering so much with crippling anxiety, especially having tried many remedies and techniques, all of which failed to help, until we met Parveen.


In just one session, my daughter felt lighter, her head was clearer and most of all her anxiety had improved ten fold. Parveen is quite honestly a miracle worker. After three sessions my daughter felt happier, calmer and more able to deal with life’s challenges. We are so thankful to Parveen, she truly is an angel."

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